NLPR is a pain science informed approach to massage therapy that blends relaxation and targeted pain relief techniques. The goal is to help you feel better, move better, and feel more at ease in your body. It is rooted in Thai massage and takes place fully clothed, on a mat on the floor.

People with neck and shoulder tension, low back discomfort, headaches, stress-related tightness, or anyone feeling “stuck” and wanting both relief and deep relaxation. If you’ve tried traditional massage before and it didn’t give you the results you were hoping for, NLPR may be a great fit. Many clients report that the pain relief and tension reduction often lasts weeks longer than what they’ve experienced with more traditional massage.

We’ll start with a thorough intake and assessment, then your treatment is customized to your goals and what your body needs that day. Sessions can include a mix of relaxation work, focused pain relief techniques, and gentle movement-based work. I use my hands, arms, feet, knees and elbows to deliver the treatment. There is no oil involved and you don't have to take off your clothing.

Not necessarily. Deep tissue isn’t the same as deep pressure. With NLPR, we work with your body’s pace, often starting more gradually so your nervous system and tissues can soften and “let me in” to the deeper layers over time. Deep tissue work doesn’t have to feel intense, though deeper pressure is always an option if your body prefers it. The goal is effective results without leaving you feeling overly sore or worked over.

Wear comfortable clothing you can move in. I recommend clothing you might wear to the gym or loungewear.

It Depends... 

NLPR deeply works the tissues, but it takes time to achive to level of depth the create change. If you only have 1-2 areas that need help or you're short on time, a 60 minute session is perfect. I will always recommend you book a 90 or 120 minute session if you would like more specific work or have more than 1-2 areas you would like treated. 

You are perfect just as you are. 

I have seen and worked on all types of bodies over the years. Nothing is gross or ugly. You are beautiful just as you are.